How did Yesterday Go?

Yesterday was a busy day! After work I really had to hurry to get things done! The Running I am on a “down” week, recovering so my body can adapt to the last 3 weeks training and be ready for the next 3 weeks hard training. After the next 3 weeks, I’ll have a 2 week taper, then I’ll be running my first ultra, the East Fork 50K. I am looking forward to it, but the next 3 weeks are going to be a lot of work! ...

July 18, 2025 · 2 min

What Am I Doing Today?

Learning is fun-damental For the first time in a long time in a long time I a actually attempting to learn something again. I try to pick up little bits of stuff here and there, but I am actually making a concerted effort to learn Markdown language. What is Markdown? Markdown is basically a way to format documents that is really light-weight and, it turns out, super powerful. This explains it a little better: ...

July 17, 2025 · 2 min